Some people say that there is nothing more healing than a warm bowl of bone broth. Whether you’re feeling sick or just need a little comfort food, the health benefits of bone broth are hard to deny. From boosting collagen production to improving gut health, bone broth is a nutrient-rich beverage that has been enjoyed for centuries. But, can you microwave bone broth?
Can you zap it without losing any of the valuable nutrients? Well, the answer is… yes! In fact, not only can you microwave bone broth, but it’s also a great way to heat it up while keeping all the goodness intact.
So sit back, grab a bowl of your favorite bone broth, and let’s talk some more about this delicious and nutritious drink.
3 Reasons to Drink Bone Broth Cold
Bone broth is a nutritious and delicious liquid made from boiling the bones, tendons and cartilage from animals. While it can be heated up for consumption, there are a few reasons you should be aware of before doing so.
- Loss of Nutrients: Microwaving or heating bone broth can cause the loss of some of its nutrients such as vitamins and minerals. This is because the high temperatures involved in microwaving or heating can destroy some of these essential components.
- Taste Change: Heating bone broth can also change its flavor profile due to the breakdown of certain compounds in the broth. This means that you may end up with a less flavorful and enjoyable experience when consuming heated bone broth compared to drinking it cold or at room temperature.
- Chemical Changes: Finally, microwaving or heating bone broth can lead to chemical changes in the liquid which may make it unsuitable for health purposes. For example, heating bone broth can cause proteins to denature which could potentially lead to digestive issues if consumed in large quantities.
Personally, I like to drink bone broth heated up. I will reveal how I do it to mitigate the above risks as much as possible!
How Long to Microwave Bone Broth
If you’re wondering how long to microwave bone broth, the answer depends on the amount you’re reheating. For one cup, a minute or a minute and a half will do. If you want to microwave 2 cups or more, 2-3 minutes should do.
Just be sure to use a microwave-safe bowl or dish, and stir the broth every 30 seconds to ensure even heating. With these tips, you can have hot and delicious bone broth in just a few minutes!
How to Heat Up Bone Broth to Drink It
- Grab a microwave-safe bowl or dish and pour in the desired amount of bone broth.
- Place the bowl or dish in the microwave and set it to low for 1-2 minutes.
- Every 30 seconds, carefully remove the bowl or dish from the microwave and give the bone broth a stir. This ensure the liquid will heat evenly.
- If it needs more time, place the bowl or dish back in the microwave and heat in 30-second increments until it reaches your desired temperature.
*Note: Heating times may vary depending on the strength of your microwave. It’s important to always ensure your bone broth has been heated thoroughly to eliminate any harmful bacteria or pathogens.
Find a microwave-safe cup or bowl.
It is important to use a microwave safe cup or bowl when microwaving bone broth to ensure that harmful chemicals from non-microwave safe materials do not leach into the broth. Using a non-microwave safe container can also cause the container to warp or melt, which can be dangerous when removing the container from the microwave.
Microwave on Low Heat
When it comes to reheating bone broth, using a microwave on high heat may seem like the quickest option but it’s not always the best. Experts agree that microwaving on high heat can destroy the nutritional value of the bone broth.
Stir every 30 seconds
When reheating bone broth in the microwave, it’s important to stir it every 30 seconds. This ensures that the broth heats up evenly and prevents hot spots from forming, which can be dangerous. Plus, stirring allows you to check the temperature of the broth, making sure it doesn’t overheat and spill over.
With these simple steps, you can easily enjoy your bone broth in minutes.
Does Microwaving Bone Broth Kill the Nutrients?
Yes, heat does kill some of the gut-friendly bacteria and nutrients in bone broth. However, it’s important to note that bone broth still has a plethora of benefits for gut health. The gelatin in bone broth supports healthy digestion and may be beneficial for individuals with leaky gut or inflammatory bowel diseases. Additionally, bone broth contains important nutrients like glutamine which have been shown to downregulate the ability of pathogenic intestinal flora from usurping precious nutrients that our probiotics need. So, while some nutrients and bacteria may be lost during the heating process, drinking bone broth can still be an important tool in supporting gut health.
Health Benefits of Bone Broth
Bone broth is highly nutritious and is associated with a range of health benefits. Some of the key benefits of drinking bone broth include:
- Protecting joints
- Fights Osteoarthritis
- Reduces inflammation
- Promotes gut healing
- Supports skin, carilage, and bone health
- Supports healthy digestion
Can You Reheat Bone Broth Twice?
We do not recommend reheating bone broth after you have heated it once. the less heat you can expose bone broth to, the better.
Bone broth contains chondroitin, glucosamine, and hyaluronic acid, which are all important in preventing cartilage from breaking down. Continuous exposure to high heats will break these nutrients down, thus losing their effect on the body.
Final Thoughts on Microwaving Bone Broth
A warm cup of bone broth can be satisfying while giving your body essential nutrients and vitamins you wouldn’t otherwise get from your diet. And we all know the importance of protecting those joints and bone structure as we get older.
As long as you heat up your bone broth on the lowest setting on the microwave, you will be able to retain the nutritional value of this delicious drink. Enjoy!
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